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Superfoods for Flawless Skin

Updated: Jan 21, 2022

The secret to healthy, flawless skin is "tru-ly" skin deep. Healthy skin starts within; inside the gut.

Tru-'s some news that shouldn't be kept a secret but healthy skin begins with a healthy diet..

Cut back on Unhealthy Sugars... Think twice, before you binge on all those sugary snacks and beverages. High sugar intake diets can cause supple skin to lose its elasticity and youthful appearance.

To avoid those acne breakouts and aged looking skin, stay hydrated with water and fill up on your superfoods. Superfoods are rich in antioxidants and anti-inflammatory properties. Colorful superfoods like dragon fruit, blood oranges, and blueberries to name a few, are rich in Vitamin A which helps skin rejuvinate and heal. Healthy guts paired with Tru-Esthetic skin services can help you regain a glowing skin appearance.

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